Free tools

ADHD tools that work with your energy

Try ZoBud on the web — no install required. Preview your week with energy-aware slots, then download the app to sync focus sessions, habits, and your full Energy Time Map.

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Free

Week Energy Calendar

A Google Calendar–style week view with energy period backgrounds. Create preview tasks locally, edit your energy map, and sync real tasks from your ZoBud account.

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Why energy-aware planning?

What is an Energy Time Map?: Your day split into high, medium, low, and recovery energy periods — so you schedule deep work when your brain is ready, not against it.
Is this free?: Yes. Capture, drag, your Energy Time Map, and sync are free. AI Organize by energy needs a signed-in ZoBud Pro account.
Why download the app?: The mobile app adds Energy Bubbles, Forest Calm focus, habits, body doubling, and offline-first sync across devices.